Beets may be earthy, tasting of the soil they're grown in, but these roots also contain the most natural sugar of any vegetable. And when roasted, all that sweetness is intensified.
Step 6: Add arugula and radicchio to the large bowl with the dressing; toss to coat. Arrange the beets, the oranges and mozzarella on a platter. Mound the greens in the center and sprinkle with the breadcrumbs. Drizzle the reserved 1/2 cup dressing over the salad just before serving.
This jewel-toned take on caprese swaps tomatoes for beets and oranges and basil for peppery arugula and radicchio. Toasted breadcrumbs sprinkled over the top add crunch.
Ingredients for Bitter Greens Salad :
1 ½ pounds medium beets
½ cup extra-virgin olive oil plus 1 tablespoon, divided
¼ cup balsamic vinegar
2 tablespoons frozen orange juice concentrate, thawed
¾ teaspoon kosher salt
¾ teaspoon ground pepper
4 small navel oranges
½ cup panko breadcrumbs, preferably whole-wheat
1 (5 ounce) package baby arugula
4 cups coarsely chopped radicchio
8 ounces fresh mozzarella, sliced and torn
Let's Make it
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Step 1: Preheat oven to 375°F.
Step 2: Wrap each beet in foil. Place on a baking sheet. Roast until tender, about 1 1/4 hours. Let cool, still wrapped, for at least 30 minutes. Unwrap the beets, trim and slip off their skins. Cut each beet into 8 slices or wedges.
Step 3: Meanwhile, combine 1/2 cup oil, vinegar, orange juice concentrate, salt and pepper in a large bowl. Grate 1/2 teaspoon zest from an orange, add to the bowl and whisk until blended. Reserve 1/2 cup dressing for drizzling. Set aside.
Step 4: Cut ends off oranges. Stand on a flat side and cut off all peel and pith. Cut each orange crosswise into 8 slices.
Step 5: Heat the remaining 1 tablespoon oil in a medium skillet over medium heat. Add panko and cook, stirring, until light golden, about 2 minutes. Remove from heat.
Step 6: Add arugula and radicchio to the large bowl with the dressing; toss to coat. Arrange the beets, the oranges and mozzarella on a platter. Mound the greens in the center and sprinkle with the breadcrumbs. Drizzle the reserved 1/2 cup dressing over the salad just before serving.
To make ahead
Refrigerate roasted beets (Step 2) and dressing (Step 3) for up to 2 days.Nutrition Facts
Serving Size: 2 1/3 cupsPer Serving: Cal 500, Fat 35g (sat 11g), Chol 47mg, Carbs 34g, Total sugars 20g (added 0g), Protein 14g, Fiber 6g, Sodium 391mg, Potassium 776mg.
Tags:
Salads